CBD 101: Everything You Need to Know
Posted by Rebecca Pimentel on 21st Mar 2025
What is CBD?
CBD, short for cannabidiol, is a naturally occurring compound found in the hemp plant. Unlike THC, CBD won’t get you high—but it does offer a range of potential wellness benefits, from stress relief to pain management.
CBD interacts with the endocannabinoid system (ECS), a crucial regulatory system in the body that helps maintain balance in functions like mood, sleep, immune response, and pain perception.
How Does CBD Work in the Endocannabinoid System (ECS)?
The ECS is a network of receptors, enzymes, and endocannabinoids that work together to keep our bodies in balance. It has two primary receptors:
-
CB1 receptors – Found mainly in the brain and central nervous system (influencing mood, memory, and pain).
-
CB2 receptors – Found in the immune system (playing a role in inflammation and pain response).
CBD doesn’t bind directly to these receptors like THC does. Instead, it helps the ECS function more effectively by boosting natural endocannabinoids and reducing inflammation, making it a powerful tool for wellness.
CBD Dosage: How Much Should You Take?
There is no one-size-fits-all dosage for CBD. The right amount depends on factors like body weight, metabolism, and the issue you’re addressing.
General Dosage Guidelines:
? Microdose (5-10mg per day) – For daily wellness and mild stress relief.
? Standard dose (10-25mg per day) – For moderate pain, sleep support, or anxiety.
? High dose (25-75mg+ per day) – For chronic pain or severe symptoms.
It’s best to start low and increase gradually to find the right amount for your body.
CBD Extraction Methods & Why CO₂ Extraction Matters
Not all CBD is created equal! The way CBD is extracted from hemp plays a major role in its quality, purity, and effectiveness.
Common CBD Extraction Methods:
❌ Solvent Extraction (Ethanol or Butane) – Uses chemicals that can leave unwanted residues.
❌ Olive Oil Extraction – Safe but less efficient for extracting high-quality CBD.
✅ Supercritical CO₂ Extraction – The cleanest, safest, and most effective method.
At Luce Farm Wellness, we use CO₂ extraction because it:
✔ ️ Preserves a full spectrum of cannabinoids (CBD, CBG, CBN, terpenes, and flavonoids).
✔ ️ Is solvent-free and eco-friendly, leaving no harsh chemicals behind.
✔️ Ensures maximum potency and purity for a more effective product.
Why Full-Spectrum CBD is the Best Choice
CBD works best when combined with other beneficial compounds found in the hemp plant—this is called the "Entourage Effect."
? Full-Spectrum CBD – Contains all cannabinoids, terpenes, and trace amounts of THC (less than 0.3%) for maximum benefits.
? Broad-Spectrum CBD – Similar to full-spectrum but with zero THC.
? CBD Isolate – Pure CBD with no other cannabinoids (less effective overall).
For a truly holistic wellness experience, full-spectrum CBD is the best option because it allows all the plant’s compounds to work together synergistically.
Final Thoughts: Choosing High-Quality CBD
When choosing a CBD product, always look for:
✔️ CO₂-extracted full-spectrum CBD for maximum benefits.
✔️ Organic, sustainably grown hemp with no pesticides.
✔️ Third-party lab testing to verify purity and potency.
At Luce Farm Wellness, we’re committed to providing high-quality, sustainably sourced CBD that truly supports your wellness. Whether you’re new to CBD or looking to refine your routine, we’re here to help!
Have questions? Drop them in the comments or send us a message! ?