Meditation is a practice that people use to relax the body and quiet the mind. Many people use CBD to help them relax or to relieve the stress and anxiety that we experience through our everyday lives. When we combine our use of CBD with other stress relieving practices, it only enhances our ability to deal with these obstacles in life.
Meditation and CBD are a great combination. Meditation promotes clarity and calm and allows us to take a step back from the clutter in our lives and to re-focus our attention on what is important. There are a few ways you can use CBD to enhance your practice:
Applying the topical balm as a pre-practice ritual
Rubbing the balm on your temples, neck and forehead, or any areas of the body that you hold extra tension in can be a great way to start your meditation. As you settle into your seat and begin your breathing, the balm will help to relax the sore spots on your body so you can focus all your energy on your practice.
Taking a few drops of our extract under your tongue
If you are feeling overwhelmed in your mind it can be helpful to practice this ritual before beginning your meditation. Take a few drops of our extract under your tongue as you start to control your breathing and let it sit under your tongue and absorb it into your body. This can help because when our extract is taken sublingually it begins to work almost immediately so you can relax and settle into quieting your mind with ease.
Practicing meditation, yoga or walks in the woods can help to promote overall well being. We love the benefits CBD has provided for so many of our family, friends and customers and incorporating it into these wellness activities can result in huge benefits to your overall well-being.